Resources and Research
(still under construction)
1. A Simple Way to Break a Bad Habit, Tedtalk by Judson Brewer (click on the title for recording)
2. The Breathing Space, Jon Kabat Zinn, a mindfulness practice, creating an awareness of thoughts and feelings without becoming hijacked, a practice of acceptance www.youtube.com/watch?v=8oWmGJc8NWI
(still under construction)
1. A Simple Way to Break a Bad Habit, Tedtalk by Judson Brewer (click on the title for recording)
2. The Breathing Space, Jon Kabat Zinn, a mindfulness practice, creating an awareness of thoughts and feelings without becoming hijacked, a practice of acceptance www.youtube.com/watch?v=8oWmGJc8NWI
