Wellness Coaching
Moving Toward Optimum Health with Wellness Coaching
I am here to help you make lifestyle and behavior changes to prevent, manage or maximize recovery from a disease or physical/behavioral health condition.The research reports that a low percentage of people make changes, even when threatened by a shortened lifespan. I understand why, and can help.
Gain the energy to do the things that give you joy, feel fulfilled with the health condition that you are living with, and manage your health for an optimal life span.
With deep non-judgemental listening, support, and a combination of evidence based strategies and tools, I will help you to identify your external and internal challenges, overcome them, and attain a healthier life. I will help you to create clear tangible goals and action steps to move toward the outcome you want. I am skilled at helping you to find your motivation, to sustain changes and reach your goals.
Gain the energy to do the things that give you joy, feel fulfilled with the health condition that you are living with, and manage your health for an optimal life span.
With deep non-judgemental listening, support, and a combination of evidence based strategies and tools, I will help you to identify your external and internal challenges, overcome them, and attain a healthier life. I will help you to create clear tangible goals and action steps to move toward the outcome you want. I am skilled at helping you to find your motivation, to sustain changes and reach your goals.
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What gets in our way?
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Examples of action steps that you might create:
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